Do you feel sluggish all the time? Or you are tired when you wake up even after a long sleep and has lifeless days? You must think about your everyday nutritional needs. Maybe you are lacking something really important in your body, like antioxidants. One of the main reason behind tired and sluggish body all day long is not having enough of antioxidants in your body that makes you feel active and important to fulfill every day task.
That’s not something you should be worried about because there are certain foods which are incredibly rich in antioxidant content and they are easy to find and yummy to consume with numerous other benefits that can make you healthy, active and energetic. These can be consumed right now and add them in your diet right away with struggling for the preparation and so.
What Is An Antioxidant?
A molecule that stops the oxidation process in called antioxidant. Oxidation is a series of reactions in a cell that sooner or later leads to the death or damage of a cell in human body. Antioxidants terminates this cell damage process and keeps the cells healthy. Our body is made up of cells so it is very important to keep them healthy and alive with the help of antioxidants because without them your overall health can be affected in many serious ways. Easiest and quick way of filling your body with antioxidants is consuming foods loaded with these super molecules. And following are the foods rich in antioxidants that can be added to the everyday diet.
15 Best Antioxidant Rich Foods
Very popular and most common fruit from citrus family, which is available in almost every part of the world is loaded with vitamin C, like all other citrus fruits. Vitamin C is an incredibly strong antioxidant that also aids in strengthening immunity and preventing many diseases. Lime is also a type of lemon with lots of antioxidants in it.
Gorgeous looking bright red strawberries are loaded with vitamin C like all other citrus fruits. Vitamin C is a type of antioxidant that cannot be stored by the body for later use, so you have to consume daily recommended amount of it via fruits like strawberries to stay away from many health ailments.
Nuts are the healthiest part of diet that comes with lots of vitamin E, which are the greatest source of providing antioxidants to the body. Vitamin E is different than Vitamin C because it can be stored by the body for later use. These nuts includes almonds, pistachios, walnuts and pecans etc. In fact, people who consume daily nuts live 2 years longer than people who don’t.
4. Brown Rice:
It is not a type of food choice that tickles with your taste buds but they are rich in nutritional properties that can benefit you in all positive ways. Brown rice are highly recommended for diabetics and people trying to shed pounds because they are gluten free and low in calorie content. They contains polyphenols, which is a powerful compound that terminates and prevents the oxidation process.