With the mere hint of sneeze, cough or flu, we all head to antibiotics and medications and by doing this we open our bodies towards the numerous side-effects and health hazards as well as weakens the immune system. Medications are not always healthy and recommended and fortunately we have some healthiest foods in our refrigerators and kitchen cabinets that works as a medicine along with best healing properties.
Following are the best healing foods used as medicine from nature’s pharmacy. Have a look at them:
18 Foods from Nature’s Pharmacy
Garlic is known as an oldest and natural antibiotic that can treat many ailments. There is a substance present in garlic called allicin, which is known as a most effective and beneficial antibiotic-resistant strains that makes it one of the best medicinal food. Minor conditions like acne, requires long term antibiotic programs.
2. Aloe Vera
Aloe Vera is a food that contains numerous health benefits and plenty of nutrients. It contains 12 vitamins, 20 minerals, 200 active plant compounds and 18 amino acids. Aloe Vera is rich in antiviral, antibacterial and antifungal properties. It is not just known for treating one problem but it is known for reducing inflammation caused by arthritis, heals and prevents ulcers, reduces and prevents heart attacks and strokes, promotes digestive health, reduces cancer and aids in treating parasites and candida.
3. Manuka honey
Manuka honey is loaded with lots of antioxidants, antiviral and antibacterial properties. This powerful and healthiest type of honey is beneficial for treating acne, ulcers, common cold, flu and treating lots of digestive problems. Honey is not just an incredible immune booster. It also destroys the harmful bacteria in the body that sometimes cause severe sore throat.