Weight loss is going to be the biggest issue of the present age. All want to be lean and strong enough. Weight loss is important because obesity brings with it many more disease. More weight can worsen the condition of many patients. It is directly linked with the cardiovascular diseases, diabetes, hypertension, joint pain, fatigue and many more health issues. Whenever you face some health issue your physician would suggest you to get your weight in control to save yourself from further complications.
Weight loss is also desirable for the most of the people to look good and attractive. In this race to get the perfect bikini bodies many go throw crash diets and other unhealthy methods. As it is linked with the many myths, it is getting more difficult physically and mentally. The thing which we actually need to know is weight loss is not the time to stop eating. It is actually connected with the change in your life style. It is linked with the improvement in the quality of your life, life with more strength, vitality and boost.
Here we made a list of 20 tips to make you lose weight. Basically these are the guidelines to be adopted in your life to be healthy and in shape.
20 Fast Weight Loss Tips
Drink black coffee and honey lemon water
Coffee at the start of the day not only helps to wake you up. But it also has many health benefits. Caffeine in the coffee works and enhances your metabolic system for 3-11%. It also increases the fat burning process up to 10-29%. But with the addition of sugar and high calorie whiteners the effect gets reversed.
If you are not a coffee person and can’t tolerate its bitter taste then you can start your day with the honey lemon water. It is just great to have at the start of your day.
Chewing is neglected and considered to be useless. We all are very busy in our lives and same is in the case with that of eating.
When you eat your food slowly and chew it properly it helps in the proper food digestion. More importantly, your brain takes time in the realization that you are not hungry any more. Chewing slowly helps you to control your appetite and make your brain active to release hormones linked with the weight loss.