Diet and Fitness Archive

13 Vegetables That Will Make You Gassy

What is dietary gas? Digestive gas comprises of nitrogen, hydrogen, oxygen, methane and carbon dioxide and is the natural product of the digestive system. With the passage of time this gas moves out of the body in order to prevent complications as when present ...Read More

10 Foods To Boost Your Brain Health

Latest research has enabled the scientist to remark that today the human brain health and its work ability is quite under the control of the person himself irrespective of the age or gender. This is basically related to the two phenomena of neuroplasticity and ...Read More

Top 15 Superfoods for Your Heart

The actual modus vivendi to a healthy living is attributed with eating healthier food in a balanced proportion to supplement the human body with the required elements. Albeit, all the organs are being effected with the quality of food we consumed. However our heart ...Read More

10 Tips To Knock A Decade Off Your Skin

Getting older is unavoidable, you just cannot stop growing but you can avoid looking your age. Dropping years off your aging body starts with eating balanced and right food. A healthy and nutrient filled diet is necessary to make look young and beautiful. Lots ...Read More

11 Best Natural Hair Growth Remedies

Every woman in the world, from teens to oldies, desires long, thick, lustrous and shiny hair because hair plays an important role in beautifying the face and overall look. Having long hair that has great shine, lustre and strength is like having a dream ...Read More

15 High Antioxidant Foods You Must Eat Regularly

Do you feel sluggish all the time? Or you are tired when you wake up even after a long sleep and has lifeless days? You must think about your everyday nutritional needs. Maybe you are lacking something really important in your body, like antioxidants. ...Read More

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