Healthy Food Archive

Top 15 Superfoods for Your Heart

The actual modus vivendi to a healthy living is attributed with eating healthier food in a balanced proportion to supplement the human body with the required elements. Albeit, all the organs are being effected with the quality of food we consumed. However our heart ...Read More

15 High Antioxidant Foods You Must Eat Regularly

Do you feel sluggish all the time? Or you are tired when you wake up even after a long sleep and has lifeless days? You must think about your everyday nutritional needs. Maybe you are lacking something really important in your body, like antioxidants. ...Read More

Health Benefits of Cereals and Its Healthy Types

Cereals as a staple food in our daily diet, provides ultimate health benefits since the beginning of agricultural history in the world. Almost every cereal is loaded with complex carbohydrates that boost our bodies with plentiful energy, prevents cancer, colon disorder, constipation, and high ...Read More

8 Low Calorie Healthy Dips and Sauces

What to do when you love dips and sauces but you also want to eat healthy and low calorie diet? I know your favorite dressings do contain lots of calories and fats but what if I tell you some delicious yet healthy sauces recipes? ...Read More

Top 10 Health Benefits of Mangoes

Mango is known to be the king of fruits because of its delicious flavor. But it is also included in the list of super foods because of its nutritional value. It belongs to the family Anacardiaceae. You can get more than 1000 varieties of ...Read More

20 Natural Laxatives To Help Keep You Regular

Laxatives are one of the most frequently used medicines as people are facing the issue of constipation in common. But the use of laxatives on the regular term is not good for you. In the long run persistent use of laxatives causes the acid-base ...Read More

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