If you are wondering what to eat next time you are making your diet plan. I have the perfect answer. Tomatoes! No matter if you are enjoying your guilty pleasures or if you are eating healthy, tomato is the one element that “must” be on your plate. Not only because they taste amazingly good but also because they have tons of benefits. Here are top 10 reasons to eat tomatoes everyday.
10 Reasons to Eat Tomatoes
1) Tomatoes help you in reducing weight.
Tomatoes help to increase the fat-burning capacity of your body, which means that it is a must for all your diet plans and what helps is that it tastes great in all salads.
2) They ease the blood flow.
It carries a huge amount of phytonutrients which prevent blood clotting resulting in a very smooth flow of blood through all your veins.
3) It makes your immune system stronger.
Tomatoes contain vitamin C in abundance; it results in better immune system protecting you from various diseases.
4) Tomatoes are very good for long shiny hair.
Its quality of having vitamin A helps your hair grow stronger and longer.
5) It assists in digestion of food.
Tomatoes help in preventing both, diarrhea and constipation. It works good in removing toxins from our body.
6) They posses a large quantity of calcium.
Calcium is required for bones; eating a lot of tomatoes helps in making your bones strong.
7) Tomatoes provide protection from different types of cancer.
After many researches, it has been found that tomatoes contain antioxidant lycopene which provides immunity from carcinogens. The many types of cancer that can be prevented by the intake of tomatoes include prostrate cancer, stomach cancer, lung cancer, and breast cancer.
8) This red fruit also reduce the risk of formation of kidney stones.
Due to their job as disinfectants, they play a major role in prevention of kidney stones and urinary tract infections.
9) It reduces the stored cholesterol from your body.
Reducing cholesterol brings protection from many cardiovascular diseases including stroke, angina, atherosclerosis, coronary heart disease, and heart attack.
10) Tomatoes have vitamin A.
Vitamin A is one of the most essential vitamins and it is an antioxidant. Being an antioxidant it prevents night blindness and macular degeneration. It plays an important role in increasing vision.
Now you know why tomato is that one ingredient that should be added in every recipe. It helps that it tastes good and smells even greater. Enjoy all your meals from now on while knowing how healthy it is!