Oranges? I’m so glad that the list includes them. Oranges are cute looking delicious fruit filled with lots of vitamin C because of their citrus nature and calcium. It can be enjoyed as a morning snack. They can be used in several ways, you can eat the flesh as it is, it can be used in salads and other dishes to brighten up the dish and to add citrus flavour, it can be used as orange juices and what not?
6. Turnip Greens
Turnip Greens are leafy greens that comes from turnip bulbs and they are loaded with lots of antioxidants, folate and so much of calcium. It is also known for improving mood and stimulating frame of mind. You can make a turnip tart with them or use them sautéed as a side dish.
7. Sesame Seeds
These burger bun decoration seeds are something more than such decorative items. Sesame seeds have ability to reduce inflammation, reduces blood pressure and fights against the certain types of cancer. They are rich in calcium and other nutrients that benefit the whole body, sesame seeds can be used in salads, sprinkle in spinach dishes, add in dessert and they can be used in any of the dish you want because despite having healthy benefits they are just so tasty.