Fish is an overall a very good food with lots of omega 3 fatty acids which are healthy for heart certain oils and also DHA which is docosahexaenoic acid. DHA is very essential for the health of our brain. It is important in the maintenance of the brain functions in the human brain. It specifically helps for the proper functioning of the brain cells that are neurons. Moreover, since the fish is a kind of white meat so when this meat is substituted with the red meat the functioning of the heart remains proper.
The blood pressure in the vessels even in the cranial regions is maintained hence the brain functions healthier and properly and people tend to have good memory. Fishes like tuna, mackerel and salmon are rich in DHA so a consumption of a portion of any of these fishes can be very beneficial.
In Boston, a meeting held nationally of the chemical society of America was held. In this meeting, the scientists agreed to the point that different kinds of berries like for example strawberries, blue berries, acai berries are helpful in hindering the cognitive declining process through the preservation of the brains natural processes. These processes basically slow down with increasing age and thus results in the loss of memory and forgetfulness. They initiate a process which reduces the amount of proteins that are toxic in nature. Amongst all kinds of berries, the most vital is the blueberry which actually helps prevent the loss of memories in any person. So, one should eat it during summer but also stock it for the winter to come. It is a rich source of anthocyanins which are phytochemicals hat enable the berries to develop strong anti-oxidative character and enhances the memorising ability of a person.