10 Foods To Boost Your Brain Health

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2. Fish

Fish is an overall a very good food with lots of omega 3 fatty acids which are healthy for heart certain oils and also DHA which is docosahexaenoic acid. DHA is very essential for the health of our brain. It is important in the maintenance of the brain functions in the human brain. It specifically helps for the proper functioning of the brain cells that are neurons. Moreover, since the fish is a kind of white meat so when this meat is substituted with the red meat the functioning of the heart remains proper.

The blood pressure in the vessels even in the cranial regions is maintained hence the brain functions healthier and properly and people tend to have good memory. Fishes like tuna, mackerel and salmon are rich in DHA so a consumption of a portion of any of these fishes can be very beneficial.

 

3. Berries

In Boston, a meeting held nationally of the chemical society of America was held. In this meeting, the scientists agreed to the point that different kinds of berries like for example strawberries, blue berries, acai berries are helpful in hindering the cognitive declining process through the preservation of the brains natural processes. These processes basically slow down with increasing age and thus results in the loss of memory and forgetfulness. They initiate a process which reduces the amount of proteins that are toxic in nature. Amongst all kinds of berries, the most vital is the blueberry which actually helps prevent the loss of memories in any person. So, one should eat it during summer but also stock it for the winter to come. It is a rich source of anthocyanins which are phytochemicals hat enable the berries to develop strong anti-oxidative character and enhances the memorising ability of a person.

32 COMMENTS

  1. Nope the problem is we eat for how things taste and how companies manipulate the perception of tests on how food is good for us. If you really want to know starch is optimal and animal products are the absolute worse for health. Take it or leave it eat potatoes and other starch as a base. 100 % proven scientifically if you need….

  2. Very informative and encouraging health tips. Thank you. I am from Pakistan and I wish to translate in my URDU language and publish it in local magazine with your kind permission so that more people can get this health benefits food for Healthy and Strong Brain. Looking forward your kindness in this regard.

  3. In addition to being a good source of Vitamin E, walnuts provide a high level of the gamma-tocopherol form of Vitamin E which research has shown to protect against heart disease, prostate and breast cancer.

  4. Thank you…. I dont know if you may help me on this. At the age of 6-17 , i was the briliant student in my class but now at this age ( 18-20) im not able to keep a single record in my head again as if im only using short term memory. Easily forgetful and is being a kind of hell to me. What do i do now please? Help me my beloved.

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