10 Foods To Boost Your Brain Health

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4. Oil-based salad dressings

Vitamin E is a very important element for the maintenance of a healthy brain and the scientists through constant research and application on different people have found out many foods that are rich in this core supplement in order to reduce the need of medicines and artificial supplements. Like most of the above-mentioned food items different types of oils in the forms of toping and dressing of different scrumptious salads have lots and lots of vitamin E. likewise vitamin E protects the brain cells and maintain the nerve cells to their best state.

It also prevents from Alzheimer from occurring as in this condition the cell death in the brain is common phenomenon marked by forgetfulness and loss of memory. Oils like olive oil are very important in this regard.

 

32 COMMENTS

  1. Nope the problem is we eat for how things taste and how companies manipulate the perception of tests on how food is good for us. If you really want to know starch is optimal and animal products are the absolute worse for health. Take it or leave it eat potatoes and other starch as a base. 100 % proven scientifically if you need….

  2. Very informative and encouraging health tips. Thank you. I am from Pakistan and I wish to translate in my URDU language and publish it in local magazine with your kind permission so that more people can get this health benefits food for Healthy and Strong Brain. Looking forward your kindness in this regard.

  3. In addition to being a good source of Vitamin E, walnuts provide a high level of the gamma-tocopherol form of Vitamin E which research has shown to protect against heart disease, prostate and breast cancer.

  4. Thank you…. I dont know if you may help me on this. At the age of 6-17 , i was the briliant student in my class but now at this age ( 18-20) im not able to keep a single record in my head again as if im only using short term memory. Easily forgetful and is being a kind of hell to me. What do i do now please? Help me my beloved.

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