4. Oil-based salad dressings
Vitamin E is a very important element for the maintenance of a healthy brain and the scientists through constant research and application on different people have found out many foods that are rich in this core supplement in order to reduce the need of medicines and artificial supplements. Like most of the above-mentioned food items different types of oils in the forms of toping and dressing of different scrumptious salads have lots and lots of vitamin E. likewise vitamin E protects the brain cells and maintain the nerve cells to their best state.
It also prevents from Alzheimer from occurring as in this condition the cell death in the brain is common phenomenon marked by forgetfulness and loss of memory. Oils like olive oil are very important in this regard.