10 Foods To Boost Your Brain Health

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5. Walnuts:

These beautifully sculptured crunchy nuts of the shape of the brain are a magical food item with a very beneficial combination of compounds like folate, vitamin E, omega 3 fats and anti-oxidants. If we see that every food that is being discussed above is has at least one of these elements in it that is somehow beneficial for human brain health. And here is this miraculous wonder in a hard shell which has all of these core ingredients all in a same fruit. So consuming walnuts in our daily life can boast our mental health an memorizing abilities.

 

6. Avocado

This creamy tender fruit that savours the taste buds of many people every day are not only a treat to us but a medicine in disguise. A medicine that looks presentable at least instead of ghostly pill like appearance of other medicine. This creamy delight is enriched with lots of vitamin E. Dr. Mac Burney says that vitamin E is overlooked as a nutrient. He further says that this vitamin E prevents from the oxidation of the membranes in the brain due to its antioxidative character.

Moreover, another antioxidative powerhouse that is an important component of this fruit is vitamin C which is actually involved in making the body less prone to acquire Alzheimer’s disease that is a disorder in which the person has loss of memory at different intervals in life which becomes very challenging as the body ages. So, the consumption of foods such as avocado can help prevent the incidence of any such problem.

 

32 COMMENTS

  1. Nope the problem is we eat for how things taste and how companies manipulate the perception of tests on how food is good for us. If you really want to know starch is optimal and animal products are the absolute worse for health. Take it or leave it eat potatoes and other starch as a base. 100 % proven scientifically if you need….

  2. Very informative and encouraging health tips. Thank you. I am from Pakistan and I wish to translate in my URDU language and publish it in local magazine with your kind permission so that more people can get this health benefits food for Healthy and Strong Brain. Looking forward your kindness in this regard.

  3. In addition to being a good source of Vitamin E, walnuts provide a high level of the gamma-tocopherol form of Vitamin E which research has shown to protect against heart disease, prostate and breast cancer.

  4. Thank you…. I dont know if you may help me on this. At the age of 6-17 , i was the briliant student in my class but now at this age ( 18-20) im not able to keep a single record in my head again as if im only using short term memory. Easily forgetful and is being a kind of hell to me. What do i do now please? Help me my beloved.

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