10 Foods To Boost Your Brain Health

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7. Sunflower seeds

The anti-oxidative properties of Vitamin E can be hardly overlooked. So, from which ever source a body gets it naturally one should get it. Another very potent source of vitamin E are the seeds among which sunflower seeds are the most important. They can be taken dry-roasted in an amount about one ounce per day. It can compromise approximately 30% of your vitamin E intake which is an incentive as one does not need to go for artificial supplements. Hey can eaten or sprinkled over different salads or they can be munched in between the regular meals of the day. Their core ingredient vitamin E helps in the maintenance of a healthy brain activity and a good memory.

8. Peanuts and peanut butter

Peanuts and its related products are rich in fat. However, these fats they have in themselves are good fats which are healthy for the body. They contain unsaturated fats and lack trans fats and saturated fats. They are a good source of vitamin E for the body and we know how beneficial vitamin E is for our body from the above-mentioned facts. The proteins along with some bioactive products promote a healthier heart and eventually a healthier brain by improving the vascular health within a body. Since they improve the blood circulation in the body and also to the brain so they also improve the signal transduction in the brain which is ultimately help in keeping a good memory and a healthy brain that is free from problems such a depression and anxiety.

32 COMMENTS

  1. Nope the problem is we eat for how things taste and how companies manipulate the perception of tests on how food is good for us. If you really want to know starch is optimal and animal products are the absolute worse for health. Take it or leave it eat potatoes and other starch as a base. 100 % proven scientifically if you need….

  2. Very informative and encouraging health tips. Thank you. I am from Pakistan and I wish to translate in my URDU language and publish it in local magazine with your kind permission so that more people can get this health benefits food for Healthy and Strong Brain. Looking forward your kindness in this regard.

  3. In addition to being a good source of Vitamin E, walnuts provide a high level of the gamma-tocopherol form of Vitamin E which research has shown to protect against heart disease, prostate and breast cancer.

  4. Thank you…. I dont know if you may help me on this. At the age of 6-17 , i was the briliant student in my class but now at this age ( 18-20) im not able to keep a single record in my head again as if im only using short term memory. Easily forgetful and is being a kind of hell to me. What do i do now please? Help me my beloved.

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