10 Foods To Boost Your Brain Health

32

 

9. Red wine

Red wine has its applicability in wide variety of areas which include medicine, food, beverages and etc. Its importance can hardly be neglected. But the over consumption of this wondrous product of the fermentation can be deathly as the liver fails to function properly when alcohol is consumed in large amounts. However, research has proved that the people who tend to take moderate amount of red wine in their regular routine are less prone to developing Alzheimer’s disease. It is believed among the diet experts if red wine is consumed with good healthy food then these results can be more certain to achieve.

 

10. Green leafy vegetables

Vitamin E and folate are very healthy for our body. Instead of taking them in the form of big pills wise would prefer that they take them naturally from the food they eat. And yes, a very important portion of our food the lush green leafy vegetables that include spinach, kale, broccoli, collard greens and etc have plethora of these two important supplements.

It is believed that if a person includes a cup of raw spinach in his meal everyday 15% of his requirement for the vitamin is satisfied and if cooked spinach is taken than this proportion is even greeter up to 25%. The other major component folate although does not have any clear function in the body however it is believed that they are involved in producing the stimulus to lower the amounts of homocysteine which is a kind of amino acid. This amino acid in our blood at higher levels is responsible for the death of the neurons. So, introduction encounters this effect by breaking down the homocysteine in the blood.

 

32 COMMENTS

  1. Nope the problem is we eat for how things taste and how companies manipulate the perception of tests on how food is good for us. If you really want to know starch is optimal and animal products are the absolute worse for health. Take it or leave it eat potatoes and other starch as a base. 100 % proven scientifically if you need….

  2. Very informative and encouraging health tips. Thank you. I am from Pakistan and I wish to translate in my URDU language and publish it in local magazine with your kind permission so that more people can get this health benefits food for Healthy and Strong Brain. Looking forward your kindness in this regard.

  3. In addition to being a good source of Vitamin E, walnuts provide a high level of the gamma-tocopherol form of Vitamin E which research has shown to protect against heart disease, prostate and breast cancer.

  4. Thank you…. I dont know if you may help me on this. At the age of 6-17 , i was the briliant student in my class but now at this age ( 18-20) im not able to keep a single record in my head again as if im only using short term memory. Easily forgetful and is being a kind of hell to me. What do i do now please? Help me my beloved.

LEAVE A REPLY

Please enter your comment!
Please enter your name here