9. Red wine
Red wine has its applicability in wide variety of areas which include medicine, food, beverages and etc. Its importance can hardly be neglected. But the over consumption of this wondrous product of the fermentation can be deathly as the liver fails to function properly when alcohol is consumed in large amounts. However, research has proved that the people who tend to take moderate amount of red wine in their regular routine are less prone to developing Alzheimer’s disease. It is believed among the diet experts if red wine is consumed with good healthy food then these results can be more certain to achieve.
10. Green leafy vegetables
Vitamin E and folate are very healthy for our body. Instead of taking them in the form of big pills wise would prefer that they take them naturally from the food they eat. And yes, a very important portion of our food the lush green leafy vegetables that include spinach, kale, broccoli, collard greens and etc have plethora of these two important supplements.
It is believed that if a person includes a cup of raw spinach in his meal everyday 15% of his requirement for the vitamin is satisfied and if cooked spinach is taken than this proportion is even greeter up to 25%. The other major component folate although does not have any clear function in the body however it is believed that they are involved in producing the stimulus to lower the amounts of homocysteine which is a kind of amino acid. This amino acid in our blood at higher levels is responsible for the death of the neurons. So, introduction encounters this effect by breaking down the homocysteine in the blood.