Cough, flu and common cold is not something very serious but this can totally upset the whole body system. As cold and flu doesn’t spare anyone and due to this most of the people use medicines to themselves treated. Though in some cases, it is important to take medical advice but there are some home remedies in your kitchen that can help you treat cold, flu and cough. These home remedies are associated with soothing these symptoms while strengthening the immune system. Let’s have a look at the 10 home remedies for fast cold and flu relief.
The common cold is basically a specific kind of virus. When a person catches a flu, the virus gets attach to the mucous membranes of throat and nose and affects the cells in there and forces the cells to create more virus cells. When the body struggles to deal with cold symptoms like sneezing, sore throat, coughing, mild fatigue and general congestion.
10 Home Remedies for Cold & Flu
The moment you feel itching, pain or discomfort in your throat, your first step should be gargle with warm water mixed with salt. When the warm water is mixed with salt, it drains out the excess runny fluid from the throat, while reducing the soreness and inflammation from the affected area. According to health experts, gargling thins the mucus membrane and reduces the irritated throat.
2. Steam with essential oils:
Steam with essential oils is one of the most beneficial and effective remedy for runny and stuffy nose. There are numerous benefits of breathing in hot steamy water and when we add few drops of essential oil in it, the benefits are double as twice. Peppermint essential oil, tea tree essential oil, and eucalyptus essential oil is the best to add in hot water before breathing. The healing and anti-bacterial properties of essential oils reduces the cold symptoms including runny nose, breathing problem, congestion and even sore tonsils.
Just boil some hot water in a pan and add few drops of any essential oil, remove flame and cover the pot with the lid. Now breathe in it while you cover your entire face and head with a towel. Repeat the remedy twice a day until the symptoms are gone.