10 Home Remedies and Prevention Tips for Heat Stroke

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  1. Tamarind Drink:

Tamarind is loaded with minerals, electrolytes and vitamins. This drink is very beneficial for decreasing your body temperature and it can be prepared with little effort. It acts as a mild laxative that also aids in curing and preventing stomach problems. Just soak some tamarind in hot or boiling water and strain. Add a pinch of sugar and drink to attain numerous benefits.

  1. Aam Panna:

Aam Panna is a super refreshing drink that comes with lots of benefits when used as health tonic. It is prepared with spices and raw mangoes that cools down your body temperature. When suffering with heat stroke, consume this drink thrice or twice a day for great results. Aam Panna used typical Asian spices that provides electrolytes and lots of energy to deal with excessive heat in the body. Spices includes fennel, cumin, black salt and black pepper.

  1. Plums:

Plums are very hydrating and loaded with health friendly antioxidants. These antioxidants are full of anti-inflammatory properties that soothes internal inflammation caused by heat stroke. Heat stroke dries the vital organs inside your body causing severe dehydration. Soak some dry plums in water until tender. Mash them in water and strain. Drink this tonic twice a day as a best remedy to cure heat stroke. This will calm and soothe your body by lowering body temperature instantly.

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