20 Best Foods For A Healthy Liver

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3. Berries:

Helping your liver to work properly and keeping it healthy wasn’t this tastier before than this. Berry family includes strawberries, blueberries, blackberries and raspberries and all these berries contains lots of healthy nutrients and antioxidants that supports healthy body and more precisely healthy liver and digestive system. Just fill few little zip lock bags with your favorite berries and put it in your freezer and enjoy with yogurt or in smoothies. Berries will help you remove all the harmful toxins from your body and help you keep your liver healthy.

4. Chicory Root:

Well this is known for its gorgeous blue flowers and the health benefits are often ignored. It is an ancient herb that is used as a coffee substitute and is used to cleanse the liver. Romans, Persians and Indians used the roots and leaves of this herb to prevent stones in gallbladder, kidney, and liver. It also aids in digestion and cures depression and headaches.

5. Grapefruit:

Grapefruits are loaded with lots and lots of vitamin C and a really strong antioxidant known as naringenin. All these essential nutrients will help you prevent the fats away from your liver and also storing harmful chemicals in the body. Grapefruit is an amazing fruit that aids in detoxifying the body from toxins and chemicals. Start your day with a fresh grapefruit juice and have a slice of this fruit with every meal to have healthy body and it also aids in weight loss.

 

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