20 Best Foods For A Healthy Liver

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6. Green Tea:

Green tea contains lots of healing properties including liver detoxification and weight loss. Drinking 2-3 cups of green tea every day will help you detoxify your body from many toxins and it will help your body to absorb more antioxidants. Green tea contains a special antioxidant, Catechins, that prevents your liver to store fat and because of this your liver will work efficiently.

7. Cabbage:

Cabbage contains lots of detoxifying properties that removes the toxins from the body. Substances like ITC from the cabbage eliminates poisonous materials from body and makes you feel fuller.

8. Turmeric:

Turmeric is a favorite spice of your liver that boosts the liver health and promote efficient working of the organ. It happens when supporting enzymes from turmeric flushes out the harmful materials from the liver, kidney and gallbladder.

9. Walnuts:

Walnuts contains lots of antioxidants, amino acid, arginine, and omega-3 fatty acids that supports the liver functions and eliminating ammonia from the body. They are also good source of glutathione.

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