We all look for the glowing flawless skin. It’s really important to feel good and confidant. That is why the beauty industry is one of the most profitable industries in the world. But the fact is if you are not clear and healthy from inside you can’t look good from the outside.
We all face skin issues in different ways at altered stages. Some have acne issues, pimples, open pores, spots, pigmentation and many more. All can be treated but if you want to cure them in the long run then you need to add some skin healthy foods in your diet to beat them persistently. Having a good, healthy diet with the plenty of water and some regular exercise can do wonders for your skin.
Here is the list of 25 skin clearing foods for the glowing skin.
These foods are packed with the vitamins, antioxidants, prebiotics and some other skin clearing properties. Let’s have a look at the list.
25 skin clearing foods for the glowing complexion
Strawberries and other dark berries are enriched with the skin clearing anti-oxidants and fiber. It helps in the regular insulin production in the body and calm down the hunger pangs. It’s a good source of vitamin C and helps in the production of collagen. Its regular use provides a strong protective layer under your skin and acts as a good anti-aging agent.
2. Almonds and walnuts
Almonds and walnuts are specifically at the top to provide you some skin healthy nutrients. It has selenium and zinc in it. In most of the acne sufferers the reason is the deficiency of minerals like zinc and selenium. Selenium improves the amount of infection fighting white blood cells and improves their fighting power. These nuts also provide your body vitamin E, copper, manganese, calcium, potassium and iron. All these nutrients are very good for the skin health and its proper functioning.
3. Chia seeds
Chia seeds are rich source of fatty acids. If you don’t want oily fish in your diet then the best option to get the essential fatty acids in the body would be chia seeds. It protects and moisturizes the skin. Omega 3 fatty acids present in it help in the maintenance of the cell membrane.
Tomatoes are great for your skin. It has all in it which can help your skin to look radiant and glowing. It’s known for the presence of lycopene in it, which gives the bright red color and enhances the skin circulation. The presence of vitamin C and collagen helps in skin tightening and act as a natural agent for anti-aging.