Vegan diet is great for the human body and this planet also. It helps in making you feel full for the longer time and saves your body from the fad diets and starvation. To get the healthy fit body and the sound mind the trend to be on a vegan diet is getting hype now days. Animals or the non-veg food sources like meat, chicken, beef, turkey etc. are the main source of protein. If you feed your body solely on the vegetables you may fall short on proteins. But if you go with the right food choices then you can fulfill all your dietary needs from vegetables.
According to a survey conducted by USDA, we are having 15 % less protein approximately from our total protein requirement. It is suggested that the division of protein throughout the day with different meals might prove more helpful for your body. The most important meal is breakfast but sadly it lacks sufficient amount of protein mostly. So, we made about 5 vegan breakfast recipes with at least 15 grams of protein in it. And the best part is these are so yummy that you will love having these in your breakfast.
5 vegan breakfast recipes with at least 15 grams of protein
1. Mochaccino Smoothie
Smoothies are great for breakfast and my personal favorite. If you have cravings for the coffee in the morning or you love Starbucks then undoubtedly this smoothie is going to be a great treat for you in the morning. This smoothie has pea protein powder in it. According to the Cambridge University press, peas helps in stabilizing blood sugar level and supports complete gut functioning. It is so rich in taste and the perfect mixture of coffee, chocolaty pea protein powder and nut milk that transforms in a creamy smoothie with rich taste.
1 cup unsweetened almond milk
1oz Cocoa nibs
8 oz coffee cold brews
8 oz pea milk, Chocolate
Put all the ingredients in the blender and turn on to get the smooth mixture. Pour in the glass and garnish with the Cocoa nibs. Your yummy smoothie is ready to enjoy in the breakfast. This smoothie has 471 calories per serving.