7 Healing Foods That Help Fight Pain


2. Yogurt:

A lot of people suffer from irritated stomach, irritable bowel syndrome and many stomach bugs, like actually in millions. Plain natural yogurt is a perfect prebiotic that contains vitamins and strong antioxidants, best for upset stomach or other stomach issues. Stomach pain is usually associated with severe pain and a bowl of plain natural yogurt can reduce the pain. Just add yogurt in your daily diet and have happy stomach.


  1. Thank you, this was a most informative article. It seems as if unknowingly I was seeking out foodstuffs that would help my chronic pain issues. They are more severe than what you described but nonetheless I’m certain the foods help.

    • Have you tried apple cider vinegar? It works for pain menstrual cramps arthritis I use it often when I remember I usually take 2 capsules and within minutes I feel so much better

    • It behooves us all to recognize the medicinal properties in our Whole Foods, herbs and spices and use them as such., especially for those of us who live with chronic pain. Developing a strategic approach to eating not only causes you to be more intentional about your intake, but challenges you to step away from bad eating habits and can increase your sense of wellness. Thank you for excellent information and food for thought!


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