Turmeric spice is being used in Asian cuisine and as an Ayurveda medicine since ages. It is known for relieving joints pain, colon inflammation, and internal wounds and for speeding up the digestion process. Turmeric has great anti-inflammatory properties. It can protect the body from joint destruction and inflammation plus it is also good for nerve cell function.
Turmeric can be used as sprinkle over salad dressing, cooked grain meals, soups and as a cooked spice in vegetables. You can also get a turmeric capsule dose to fight the issues.