7 Healing Foods That Help Fight Pain


3. Turmeric:

Turmeric spice is being used in Asian cuisine and as an Ayurveda medicine since ages. It is known for relieving joints pain, colon inflammation, and internal wounds and for speeding up the digestion process. Turmeric has great anti-inflammatory properties. It can protect the body from joint destruction and inflammation plus it is also good for nerve cell function.

Turmeric can be used as sprinkle over salad dressing, cooked grain meals, soups and as a cooked spice in vegetables. You can also get a turmeric capsule dose to fight the issues.


  1. Thank you, this was a most informative article. It seems as if unknowingly I was seeking out foodstuffs that would help my chronic pain issues. They are more severe than what you described but nonetheless I’m certain the foods help.

    • Have you tried apple cider vinegar? It works for pain menstrual cramps arthritis I use it often when I remember I usually take 2 capsules and within minutes I feel so much better

    • It behooves us all to recognize the medicinal properties in our Whole Foods, herbs and spices and use them as such., especially for those of us who live with chronic pain. Developing a strategic approach to eating not only causes you to be more intentional about your intake, but challenges you to step away from bad eating habits and can increase your sense of wellness. Thank you for excellent information and food for thought!


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