7 Healing Foods That Help Fight Pain


5. Mint:

Chewing mint leaves is not only beneficial for freshen your breath but it also prevents muscle spasms, and peppermint oil is beneficial to treat upset stomach and to relieve migraines and normal headaches. Rub some peppermint leaves on your wrists and have long lasting fragrance of mint scent.

Boil some water and pour in cup with peppermint leaves and steep for 2-3 minutes. Drink this tea every day for the relief of any kind of pain, inflammation, cold and a lot of chronic pains.


  1. Thank you, this was a most informative article. It seems as if unknowingly I was seeking out foodstuffs that would help my chronic pain issues. They are more severe than what you described but nonetheless I’m certain the foods help.

    • Have you tried apple cider vinegar? It works for pain menstrual cramps arthritis I use it often when I remember I usually take 2 capsules and within minutes I feel so much better

    • It behooves us all to recognize the medicinal properties in our Whole Foods, herbs and spices and use them as such., especially for those of us who live with chronic pain. Developing a strategic approach to eating not only causes you to be more intentional about your intake, but challenges you to step away from bad eating habits and can increase your sense of wellness. Thank you for excellent information and food for thought!


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