7 Healing Foods That Help Fight Pain


7. Red Grapes:

Resveratrol is a chemical compound, found in red grapes, which is known for having a lot of anti-inflammation properties. This chemical is also found in foods like peanuts and butters. According to the researchers, this chemical compound is shown to stop those cells that respond to inflammation signals and it ultimately stops and fights with pain. When we combine resveratrol with turmeric, this enhances the ability to fight with inflammation, and is very important when you have chronic pains.

Healing foods that fight pain


  1. Thank you, this was a most informative article. It seems as if unknowingly I was seeking out foodstuffs that would help my chronic pain issues. They are more severe than what you described but nonetheless I’m certain the foods help.

    • Have you tried apple cider vinegar? It works for pain menstrual cramps arthritis I use it often when I remember I usually take 2 capsules and within minutes I feel so much better

    • It behooves us all to recognize the medicinal properties in our Whole Foods, herbs and spices and use them as such., especially for those of us who live with chronic pain. Developing a strategic approach to eating not only causes you to be more intentional about your intake, but challenges you to step away from bad eating habits and can increase your sense of wellness. Thank you for excellent information and food for thought!


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