7 Most Nutritious Foods Nutrition Values

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In life we are mostly searching for shortcuts. Instead of eating a whole bunch of fruits separately, we drink a cocktail. Similarly we prefer taking calcium medicines in place of calcium rich products, we also eat granola bars every morning when we are supposed to take a full fledged breakfast. So why not find some better alternatives and super food to make us healthy? Ever wondered what can be the most nutritious food in the world? Or did you think about what food can change your whole lifestyle? Here is the list of nutrition values of 7 most healthy nutritious foods, called super food.

Most Nutritious Foods Nutrition Values

  1. Avocados

Avocados are loaded with many nutrients like proteins, fibers, good fat, vitamins and potassium. They can lower our cholesterol and triglycerides level. They prevent cancer, protect our eyes, and help relieve symptoms of Arthritis. It is also known for improving digestion, lowering your weight and depression. What else do you need?

Nutrition values: Amount Per 100 grams

Calories: 160

Total Fat: 15 g

Potassium: 485 mg

Total Carbohydrate: 9 g

Protein: 2 g

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