7 Most Nutritious Foods Nutrition Values

2
  1. Garlic

Garlic is one of the most nutritious food with least calories count. It is proven that garlic fights sickness especially common flu. It also reduces blood pressure, blood cholesterol level and risk of heart diseases. It has some antioxidants that prevent Alzheimer’s Disease and Dementia. It is also good for your health. Finally, it tastes amazing, who doesn’t like some garlic bread?

Nutrition values: Amount Per 100 grams

Calories: 149

Total Fat: 0.5 g

Potassium: 401 mg

Total Carbohydrate: 33 g

Protein: 6 g

2 COMMENTS

LEAVE A REPLY

Please enter your comment!
Please enter your name here