7 Most Nutritious Foods Nutrition Values

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  1. Dark chocolate

Dark chocolate improves how your brain functions. It also protects your skin from sun and improve blood flow. It has many anti-oxidants that does wonders to our body and health. *BRB: I gotta go and help myself with three scoops of dark chocolate ice cream.*

Nutritional info : Amount per 100 grams

Calories: 546

Total Fat: 31 g

Cholesterol: 8 mg

Total Carbohydrate: 61 g

Protein: 4.9 g

Caffeine: 43 mg

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