7 Most Nutritious Foods Nutrition Values

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  1. Apples

If we start discussing the benefits of eating apples we won’t realize how many hours have passed. But I will try to shorten it for you: They protect you from all types of cancer, decrease the risk of diabetes, decrease the risk of heart diseases, reduce cholesterol, strengthens your immune system, help you in controlling weight, detoxify your liver, prevent diarrhea, constipation and gallstones, gives you white teeth, and protect against Parkinson’s and Alzheimer’s.

Nutritional info: Amount Per 100 grams

Calories: 52

Total Fat: 0.2 g

Potassium: 107 mg

Total Carbohydrate: 14 g

Protein: 0.3 g

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