7 Most Nutritious Foods Nutrition Values

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  1. Walnuts

Walnuts are not only good for making your hair shiny and long but also helps in reducing weight. They prevent you from pancreatic cancer, dementia, diabetes and heart diseases. They fight stress and induces sleep. Figured out why you are all lazy and wanting-to-stay-in-bed-all-day in winters? Walnuts is the answer.

Nutritional values: Amount Per 100 grams

Calories: 654

Total Fat: 65 g

Sodium: 2 mg

Potassium: 441 mg

Total Carbohydrate: 14 g

Protein: 15 g

Foods Nutrition Values

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