7 Most Nutritious Foods Nutrition Values

  1. Eggs

They are high in cholesterol but still do not have any adverse effect on blood cholesterol. They are high in proteins with all the required quantities of amino acids. They reduce the risk of stroke and also tends to make you eat less calories.

Nutritional info: Amount Per 100 grams

Calories: 155

Total Fat: 11 g

Cholesterol: 373 mg

Sodium: 124 mg

Potassium: 126 mg

Total Carbohydrate: 1.1 g

Protein: 13 g

I am pretty sure after reading this article you will be thinking about changing all your daily meal plans because if you aren’t then you must! These little elements in your every day meal can help become a healthy person, it can help you live longer. These listed food products can be even taken as snacks so do not forget to start new habits from today.



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