Proteins are very much important as they are essential for your body. Here we also manage the list of the top protein foods which you should add in your diet. Just add more good proteins in the list of your grocery shopping and stop eating the bad proteins as they are not good for you.
Top protein foods include fish, chicken, tofu and eggs. They are best protein options to absorb its benefit in your body. Fish is the best to have sufficient amount of protein. It is a good source of omega-3 fatty acids. It is also good in regulating the blood pressure and prevent from the cardiovascular diseases and even some carcinoma. Chicken is also a good option as they are low in the calorie with the sufficient protein in it. Skinless chicken is good in providing you with niacin and selenium.
Tofu is the best plant based protein source. In a single serving it contains 10 grams of protein and the best choice for the vegetarians and vegans. Tofu is curd of soybean and made in the sliceable cake. Using them in the moderate amount can help you to protect against cancer and cardiovascular diseases. Eggs are great as a whole. Sometimes the nutritionist restricts the usage of egg yolks as they can increase the cholesterol level in the body. But the fact is they are a good source of vitamin E and choline. Its usage four times a week is not bad at all.
If we talk about the worst protein then the bad one is processed meat. Even though chicken in processed form is not good for you. All type of processed meat such as sausages, hot dogs, deli meat all is high in saturated fats, preservatives and sodium. You can enjoy such food on your vocations or occasionally. But don’t make it a habit as its usage on regular basis may increase the danger of heart diseases and colorectal cancer.
The next bad protein is red meat which includes beef, lamb and pork. They are high in saturated fats and cholesterol. Again they can be used occasionally but don’t use it on regular basis. Its regular use or used in a higher portion regularly is liked with the heart diseases and type 2 diabetes. Recent research shows that it causes inflammatory bowel condition and increases the chances of diverticulitis.