8 Foods to Stop Buying and 8 Foods to Eat more


4. Dairy

Dairy products are must to add in your diet. It is important for the people belong to any age group. Let’s have a look at the top dairy products and the bad one.

Top dairy products;

Greek yogurt comes at the first place in the list of top dairy products. It is tasty and healthy at the same time. You should increase its use or in other words shop more Greek yogurt. You should substitute it with the mayonnaise and cream in your recipes.

Cottage cheese is also very good and best in the list of cheese products. They are a good source of protein too and low in carbohydrates. Before sopping for the cottage cheese keep an eye on the sodium content in it and pick one with the low sodium.

Worst dairy;

Flavored yogurts are not good for you so stop buying them. They are very high in calories and sugar that’s why there is a big no for them. They carry up to 30 grams of sugar per 6 ounces in it. This is not good for you.

If we talk about cheese then the processed substitute cheese is not healthy as it is high in sodium. More than that, it is fattening for you with the bundle of bad calories in it.

5. Legumes

Now this is the time to discuss about legumes. Have a look at the good and bad legumes.

Top legumes;

All the beans available in the simpler form such as chickpeas, black beans, red kidney beans and some others are great. They are the best options for all the vegetarians while sticking on the meatless diet. Their consumption reduces the risk of chronic diseases and obesity.

Worst legumes;

In this we talk about the canned baked beans. Normal canned beans are not that much bad as that of baked canned beans. In normal canned beans when you drain and rinse them they are not much higher in sodium and almost similar to the simpler one. But if you pick baked beans in canned form then they are 50% more in sodium and lots of sugar in it.



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