Eyes are an important gift from God and help us see things and objects clearly. It is the most important of our five senses. Eyes work as an indicator of overall health of an individual. Fully dilated eyes are an indication of good health. Any disorder of eyes can reduce the quality of life and can make us blind in the long run. Complete loss of vision can also occur. Many physicians identify the disease by first looking into the eyes of patients.
8 Natural Eye Care Tips
1) Schedule eye exam for your whole family
Eye examination is important for everybody in order to ensure an overall healthy lifestyle. The early signs of diseases are often confirmed by looking at the eyes. Whole family should have their eyes checked regularly so that their prescriptions are renewed.
2) Wear sunglasses
Wearing glasses is important as they protect the eyes from harmful radiations. They not only protect from these radiations on sunny day but also on cloudy days. Glassses prevent the damaging ultra violet radiations from reaching the eye. They also protect the eyes from cataracts and dust. Astigmatism and macular degeneration is also controlled. While looking for glasses select those glasses that block nearly all UVA and UVB radiations.
3) Rest your eyes
Sitting on computer for long and focusing on anything for a longer period can make your eyes fatigued. Less strain should be made on eyes as in state of strain the muscles and tissues of eyes have to work harder and they are damaged. While working on cell phone or computer look away from the screen for 20 seconds after every 20 minutes, this can greatly reduce the eye stress.