Diet and Fitness Archive

8 Best Vegetarian Salad Recipes

Years back, there was a time when vegetarian salads were labelled as tomatoes and lettuce and people use to comment that ‘who orders a veggies salad in a restaurant?’ But time is changed now because of some great chefs and food enthusiasts. Vegetarian salads ...Read More

12 Healthy Ways to Lower Your Blood Sugar

When the blood sugar levels are fluctuating frequently conditions like hyperglycaemia, hypoglycaemia and diabetic ketoacidosis. In order to prevent these disease from occurring along with medications people should bring change in their eating habits and their lifestyles. This uncontrolled sugar can affect the organs ...Read More

13 Home Remedies For Arthritis & Joint Pain

Arthritis is usually referred to the inflammation of the joints but is a general term for the diseases of joints. Swelling, itching and pain are the common symptoms of the arthritis. It can occur due to many reasons such as injury, inheritance and infections. ...Read More

13 Foods That Cause Inflammation

Inflammation is actually the response of the body to any of the external stimulus. If the pathogens, irritant particles or damaged cells gain entry into the body, the tissues of the body make a response against this harmful stimulus that is called inflammation. This ...Read More

13 Vegetables That Will Make You Gassy

What is dietary gas? Digestive gas comprises of nitrogen, hydrogen, oxygen, methane and carbon dioxide and is the natural product of the digestive system. With the passage of time this gas moves out of the body in order to prevent complications as when present ...Read More

10 Foods To Boost Your Brain Health

Latest research has enabled the scientist to remark that today the human brain health and its work ability is quite under the control of the person himself irrespective of the age or gender. This is basically related to the two phenomena of neuroplasticity and ...Read More

Top 15 Superfoods for Your Heart

The actual modus vivendi to a healthy living is attributed with eating healthier food in a balanced proportion to supplement the human body with the required elements. Albeit, all the organs are being effected with the quality of food we consumed. However our heart ...Read More

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