Eat these Nutritious Foods and Avoid These Foods


Traditional green bean casserole

Traditional green bean casserole contains excess of fried onions (unwanted and unhealthy oil content means so much of calories) and cans of mushroom cream soup (again mushroom cream means calories and fats and hidden sugar off course). One small cup serving contains 235 calories, 5g of fats and 3 g of sugar.

Traditional cornbread stuffing

Traditional cornbread stuffing can give you 17g of fat, 8 g of sugar and 470 calories. See, just whipping the stuffing from the packet instructions that contains whole milk and butter, can give you a blast of unhealthy and unwanted calories.

Pecan pie

Pecan pie is a big no for the table where there is lots of food waiting for your hand to reach. One small slice of pecan pie contains 25g of fats, 54g of sugar and huge calorie count of 806 calories. This calorie count is triple the amount of calories you can have from same size pumpkin pie slice and this contains twice as much sugar than pumpkin pie. Remember, buts are healthy but they are higher in calories so at this point, you can skip the high-calorie sweet desserts and go for the stuff that contains good nutrients along with less calories.


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