Top 10 Health Benefits of Mangoes

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  1. Treat anemia

Mangoes are packed with iron. Iron deficiency in the body leads to the loss of red blood cells. It is the main reason of anemia and you can treat this medical condition naturally with the consumption of iron rich foods.

  1. Fight against cancer

This fruit has antioxidants like beta-carotene and some others in sufficient amount. It is also rich in pectin and the pectin in combination with the galectin 3 ( a protein ) works effectively to fight against cancer in all its stages.

Beta-carotene provide protection against prostate cancer and also beneficial for fighting against breast cancer.

  1. Boost immunity

A mango helps in boosting body immune system. It helps in increasing the production of red blood cells in the body. Moreover the beta-carotene present in mango converted to vitamin A in the body. It helps in fighting for the free radical damage. All these factors collectively improve the immunity and body strength.

  1. Relieves constipation and asthma

An average size mango fulfills the 40% daily body requirement for fiber. Fiber is great to treat constipation and act as a natural laxative.

Presence of beta-carotene in mangoes lowers the risk of developing asthma in the body.  So, it act as the natural remedy for asthma.

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