For BREAKFAST: A slice of whole wheat bread (buttered) and coffee (brew it the same way)
LUNCH: Green beans, tomato salad and 2 boiled eggs
DINNER: Salad consisting of greens (just lettuce and cucumber) and a slice of cooked meat.
For BREAKFAST: Single slice of whole wheat bread (buttered) and coffee (sugarless and milk-less)
LUNCH: Carrots (either raw or cooked) with cheese (as much as you desire)
DINNER: Natural, plain yogurt (not yogurt cheese) and fruit salad (you can choose any kind of fruits)