For BREAKFAST: Carrots again (raw or cooked) with lemon and coffee (sugarless and milk-less)
LUNCH: White fish which is grilled, with a raw tomato (cut into wedges or slices as you desire)
DINNER: Salad of greens (lettuce and cucumber) and grilled minute steak.
For BREAKFAST: A slice of whole wheat bread (buttered) and coffee (sugarless and milk-less)
LUNCH: A skinned, grilled chicken 200g
DINNER: 2 eggs (boiled) with carrots