For BREAKFAST: A slice of whole wheat bread and coffee (sugarless and milk-less)
LUNCH: Salad of greens (lettuce and cucumber alone) and grilled steak.
DINNER: Meat cooked 200grams
For BREAKFAST: Whole wheat bread buttered and coffee (sugarless and milk-less)
LUNCH: Green beans, tomato salad (raw, into wedges) and2 boiled eggs.
DINNER: Green salad (only cucumber & lettuce) and meat 200 grams.