The detailed chart for the presence of sodium in different cereals and grains food item is also given. You can check the more specified amount of sodium present in your food with this information.
|Grains and cereals||Serving||Sodium mg|
|Bran flakes||¾ cup||220|
|Corn flakes||1 cup||290|
|Pan cake||1 ( 7 inches )||431|
|Instant cooked cereal||1 packet||250|
Dairy is the main source of calcium and protein. It is very important for the strong bones and teeth. There are many food option available derived from milk. They might be high in sodium so you need to be careful and select the safest low sodium option.
|Low sodium dairy products||High sodium dairy products|
|Milk, yogurt and ice cream||Butter milk|
|Low sodium cheese||Processed cheese, cheese spreads and sauces|
|Cream cheese, ricotta cheese, mozzarella cheese||Cottage cheese|
It is shocking for some that dairy products may carry sodium in it at dangerous limit. You can also check the high sodium dairy products which you need to skip.
|Swiss cheese||1 oz.||75|
|Whole milk||1 cup||120|
|Skim milk||1 cup||125|
|Plain yogurt||1 cup||115|
|Salt added buttermilk||1 cup||260|
|Cheddar cheese||1 oz.||175|
|Low fat cottage cheese||1 cup||918|
|American cheese||1 oz.||443|