Feeling difficulty in emptying the bowels is called constipation. Constipation usually causes due to poor and low fibre diet, excess use of drugs / pain killers, too much dairy products or chocolates. There are some food that can cause constipation as well as treat it for example Banana. Only natural constipation remedies are known to be effective in its treatment.
People will tell if their sore is aching but they won’t disclose if they are suffering from constipation because it is associated with embarrassment, which is absolutely wrong. It is not something to be embarrassed or laugh about. If you are suffering from it you will know it is not funny.
Natural Constipation Remedies
Following are the easy home remedies to cure the disease instantly.
Olive oil is beneficial to treat many problems and constipation is one of them. All you need is a warm cup of milk and a table spoon of olive oil. Mix the oil in milk and drink it before bed. You will know the difference in the morning I bet!
Low fibre diet is the main and foremost cause of poop blockage. Foods like beans, lentils, fruits and vegetables and cereals are rich in fibre. Consuming these will help you to fight the problem. If you are suffering from constipation and on high fibre diet than make sure to drink more water to avid belly bloating and other irritations.
Detoxify with lemon:
Do you appreciate the scent of a lemon? Yes off course who doesn’t! In a same way your stomach loves it too. Lemon will help you flush out the undigested food and make you feel lighter and fresh. All you need is a warm glass of water and a squeezed lemon in it. One of the very effective and most used remedy to cure constipation.
One of the most used constipation remedy is the use of castor oil. Take a spoon full of this oil with milk or mix it with warm milk for best results.
Drink Coffee and keep moving:
Coffee is beneficial in many ways but did you know it is even effective to cure constipation? Drinking a cup of coffee everyday can prevent constipation and exercise or walking too. Constipation patient should keep their selves moving or exercising especially squats. It will help.