Neck Muscles Causes and Treatment. Stress and anxiety has direct effect on one’s mental and physical health. When a person suffers from tension or anxiety, he extensively put himself in severe body stiffness. Human body is either in flight or fight mode that means the body is releasing those hormones that stiffens body’s muscles and produce an overall sensation of unpleasantness and pain that, in many ways, contributes to further anxiety and stress. Stiffness of neck muscles is one of the symptoms of continuous stress and anxiety. It is not common with everyone but most of the people suffers from neck pain if they are suffering from stress.
Neck Muscles Causes and Treatment
A stiff or painful neck is usually characterized by soreness, discomfort and difficulty moving the neck especially moving on the other side. A stiff painful neck may also be escorted by a headache, shoulder pain, arm pain, and cause the one to turn the whole body as opposed to the neck when trying to look on the other sides.
Neck pain and stiffness is also caused by muscle contraction which caused because of some unhealthy food, driving for longer period of time, starring at computer screen for too long, and even because of cold temperatures. Some other reason that may cause neck pain are as follow:
- Too much alcohol consumption
- Fatigue or weakness
- Poor sitting posture
- Too much caffeine consumption
- Bad sleeping posture
- Emotional instability
Controlling and treating muscle contraction:
Normally when something causes neck muscle contraction through muscle tension and bad posture etc. The best thing to do is regulate the muscle tension and then controlling mental anxiety. Check out 5 neck muscles treatments.