12 Powerful Health Benefits of Pineapples


5. Digestion:

Like most of other fruits and vegetables, pineapples are also loaded with lots of fibre but they are unique in their kind as they contains both insoluble and soluble fibre. Which means eating pineapples can prevent you from lots of health hazards like diarrhoea, atherosclerosis, blood pressure, irritable bowel movement and blood clotting in the body. Fibre in the body bulks up the stool and promotes the passage of food digestive system at a balanced rate and also aids the food to digest properly. Therefore, it also bulks up the stool and aids in IBS and diarrhoea.

More amount of fibre in the body cleans the blood vessels from excess cholesterol and removes the LDL from the body while boosting cardiovascular health.

6. Blood Circulation:

Other than potassium, pineapple also provides lots of copper and many other essential minerals that aids in enzymatic functions in the body. Copper is one of the most significant mineral for the production of healthy red blood cells in the body. Excess red blood cells in the body means increased oxygen in the various organ of the body that makes them work more efficiently and effectively while preventing many diseases. It also prevents the body from Alzheimer’s diseases and dementia by blocking the path of such diseases.

7. Arthritis Management:

One of the most beneficial and celebrated use of pineapple in history is its health benefits related to inflammation of muscles and joints. Specifically inflammation related to arthritis, which is definitely a devastating illness that targets millions of people around the globe every year. Pineapple contains a rare proteolytic enzyme known as bromelain, associated with breaking down the complex proteins in the body and some serious anti-inflammatory effects that aids inflammation caused by arthritis and other joint related inflammation.

8. Pineapple Antioxidant Benefits and Better Skin

Most of the pineapple benefits are due to excess of vitamin C in them. Pineapple ha more vitamin C than oranges like just a cup of pineapple chunks contains 100% more vitamin C than recommended intake on daily basis. It is one of the body’s first and main water-soluble antioxidant that defends the cells against dangerous free radicals that might cause cancerous cells to develop and they can also damage the healthy cells in the body.

Free radicals in the body is a main cause of many health hazards in human body like asthma, cancer, heart diseases, arthritis, and some serious inflammation diseases. Providing your body good amount of vitamin C on daily basis can literally do wonders and help your body to stay free radicals, danger free and healthy. It also gives the great taste to pineapple and makes your skin healthy and glowing.


  1. I always loved pineapples but had no never dear it could help maintain B/P ease pain due to injury reduce risk of diabetes. Thank you.


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