Sweet Potatoes: 12 Health Benefits & Nutrition Breakdown

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5.Sweet potatoes contains iron:

Iron is one of the most important mineral that we need in our body to fill ourselves with sufficient and amble energy. Sweet potatoes contains enough amount of iron to fulfill few percent of our daily iron requirement. Iron is not just a source of energy. But it also aids in the production of white and red blood cells in the body, strengthening the immune system, resists the stress hormones, metabolizes the proteins in the body among other health benefits.

6.Sweet potatoes are a good source of magnesium:

Sweet potatoes contains large amount of magnesium, also known as a strong anti-stress mineral that promotes relaxation. Magnesium is one of the healthiest nutrient that promotes healthy blood flow, arteries health, stronger bones and cardiovascular health. It also aids in building muscles and promotes the functioning of better nerves system. Sweet potatoes contains so much of magnesium. But still 80% of American population is suffering from magnesium deficiency.

7.Sweet potatoes are the good source of potassium:

Along with all other healthy nutrients, sweet potatoes also contains so much of potassium, which is a stronger and very important electrolyte that regulates the nerve signals and strengthen the heart rate. Like all other electrolytes, it also performs essential functions like relaxing contracted muscles, reduce swellings, and protects the kidney from outside attacks and failing.

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