Excess fats in the body leads to several heart diseases, irregular cholesterol levels, high blood pressure and many other problems including diabetes. In fact, according to a study, 20 different types of cancer is related with obesity and high fats stored in the body. Battle against the obesity is not easy at all. It requires dieting, workouts and careful watch out to everything around us. The thought of sweaty workouts and dieting is really daunting but it is important to stay healthy and fit. But there are some foods and that can actually help you lose weight and maintain your body slim and smart. And what if I say that you can maintain your weight and body by eating more? By adding following list of foods in your daily life can do wonders and you will never feel hungry.
Slim Body Diet – 16 Foods
Grapefruit is one of the healthiest food in the list of healthy foods. It contains compounds that reduces insulin and destroys the stored fats. Grapefruits contains healthy carbs and enzymes that keeps you full for longer. Eating half grapefruit before every meal for 12 weeks can help you lose significant amount of weight i.e. a pound a week. Many famous diets contains grapefruits as it contains 90% of water and lots of vitamin C.
Water, water, water. Lots of water. Water is one of the most important thing that we need for the survival. It doesn’t contains any calories, flavour or colour but still it has minerals in it that we need to stay healthy. Dehydration is one of the main reason, people have hunger pangs and they end up filling themselves with unhealthy food. Whenever you feel hungry at odd timings, drink a glass full of water to fight with odd time hunger. One glass of warm water with half lemon juice speeds up the weight loss process and boosts metabolism for the day. A glass of water before every meal can help you eat less and prevents overeating. 2 litres of water every day prevents constipation, flushes excess sodium in the body and hydrates the body.