Top 8 Detox Smoothie Recipes for Good Health

3. Spinach Cucumber Cooling Detox Smoothie

This smoothie is great to detoxify tour body. It is very refreshing and helps in calming and cooling down your mind and body.

Ingredients

  • Spinach one cup
  • Cucumber half
  • Roasted cumin seed powder half teaspoon
  • Lemon juice of half lemon
  • Mint leaves
  • Salt
Cooling Detox Recipe

Image Credit: Shutterstock

Preparation

Take a cup of spinach leaves. Make sure to remove its stem and make its small pieces with your hands.

Cut your half cucumber in small pieces.

Toss a trickle of mint leaves.

Put all three in a blender.

Add a pinch of salt and spin.

Pour it in your glass. Sprinkle some salt and roasted cumin seeds powder in it. Stir well.

How help in detoxification

  • Spinach is very nutritious as it is packed with iron, minerals and vitamins. It strengthens bones, boosts brain health, and works against various types of cancer and macular degeneration.
  • Cucumber provides lignans to your body such as pinoresinol, lariciresinol and secoisolariciresinol. It maintains cardiovascular health and fights against cancer.
  • Mint is filled with vitamin A, C and B complex. It is also a good source of minerals such as magnesium, iron and calcium.
  • Lemons protects against rheumatoid arthritis and support digestive system. It also fights for various types of cancer such as breast, skin, mouth and colon cancer.
  • Cumin seeds help in digestion and weight loss. They are a rich source of iron.
One Response
  1. April 10, 2017

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