Top 8 Detox Smoothie Recipes for Good Health

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3. Spinach Cucumber Cooling Detox Smoothie

This smoothie is great to detoxify tour body. It is very refreshing and helps in calming and cooling down your mind and body.

Ingredients

  • Spinach one cup
  • Cucumber half
  • Roasted cumin seed powder half teaspoon
  • Lemon juice of half lemon
  • Mint leaves
  • Salt
Cooling Detox Recipe
Image Credit: Shutterstock

Preparation

Take a cup of spinach leaves. Make sure to remove its stem and make its small pieces with your hands.

Cut your half cucumber in small pieces.

Toss a trickle of mint leaves.

Put all three in a blender.

Add a pinch of salt and spin.

Pour it in your glass. Sprinkle some salt and roasted cumin seeds powder in it. Stir well.

How help in detoxification

  • Spinach is very nutritious as it is packed with iron, minerals and vitamins. It strengthens bones, boosts brain health, and works against various types of cancer and macular degeneration.
  • Cucumber provides lignans to your body such as pinoresinol, lariciresinol and secoisolariciresinol. It maintains cardiovascular health and fights against cancer.
  • Mint is filled with vitamin A, C and B complex. It is also a good source of minerals such as magnesium, iron and calcium.
  • Lemons protects against rheumatoid arthritis and support digestive system. It also fights for various types of cancer such as breast, skin, mouth and colon cancer.
  • Cumin seeds help in digestion and weight loss. They are a rich source of iron.

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